Nutrient Comparison: Water VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Water versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Water vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Drinking Tap Water.
- 1 pound of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Drinking Tap Water as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Water vs Boiled Red Kidney Beans:
- 1 pound of Water has 1.5 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 9.3 times more Calcium, 24.2 times more Copper, more Iron, 45 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 107 times more Zinc than Drinking Tap Water.
- 1 pound of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Drinking Tap Water.
- 1 pound of Water provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Drinking Tap Water as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.