Nutrient Comparison: Boiled Red Kidney Beans VS Well Tap Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Well Tap Water:
- Both Boiled Red Kidney Beans and Well Tap Water have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Well Tap Water:
- 1 pound of Boiled Red Kidney Beans has 9.3 times more Calcium, 15.1 times more Copper, more Iron, 45 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 107 times more Zinc than Well Tap Water.
- While 1 lb of Well Tap Water contains 1.5 times more Water than Boiled Red Kidney Beans.
- 1 pound of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 1 pound of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein