Nutrient Comparison: Boiled Red Kidney Beans VS Coffee Liqueur 26.5% per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Coffee Liqueur 26.5%:
- 1 pound of Boiled Red Kidney Beans has 40 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Coffee Liqueur 26.5%.
- 1 pound of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Coffee Liqueur 26.5%:
- 1 pound of Boiled Red Kidney Beans has 28 times more Calcium, 6.1 times more Copper, 49 times more Iron, 15 times more Magnesium, 34.1 times more Manganese, 23.7 times more Phosphorus, 13.4 times more Potassium, 3 times more Selenium and 35.7 times more Zinc than Coffee Liqueur 26.5%.
- 1 pound of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 21 times more Omega 3, more Fiber and 86.7 times more Protein than Coffee Liqueur 26.5%.
- While 1 lb of 53 Proof Coffee Liqueur contains 2.6 times more Energy, 2.1 times more Carbohydrate and 119.7 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in one pound.