Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Coffee Liqueur 26.5%
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Coffee Liqueur 26.5%
30g
53 Proof Coffee Liqueur has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Coffee Liqueur 26.5%?
Boiled Red Kidney Beans VS Coffee Liqueur 26.5% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Coffee Liqueur 26.5%?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Coffee Liqueur 26.5%:
100 calories of Boiled Red Kidney Beans have 105.8 times more Vitamin B1, 12.8 times more Vitamin B2, 10.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Coffee Liqueur 26.5%:
100 calories of Boiled Red Kidney Beans have 74.1 times more Calcium, 16 times more Copper, 129.6 times more Iron, 39.7 times more Magnesium, 90.1 times more Manganese, 62.6 times more Phosphorus, 35.5 times more Potassium and 94.4 times more Zinc than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as 53 Proof Coffee Liqueur lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 55.6 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and 229.4 times more Protein than Coffee Liqueur 26.5%.
While 100 kcal of 53 Proof Coffee Liqueur contain 45.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Coffee Liqueur 26.5% offer comparable quantities of Energy per 100 calories.
100 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in 100 calories.