Nutrient Comparison: Boiled Red Kidney Beans VS Coffee Liqueur 26.5% per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Coffee Liqueur 26.5%:
- 100 grams of Boiled Red Kidney Beans have 40 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Coffee Liqueur 26.5%.
- 100 grams of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Coffee Liqueur 26.5%:
- 100 grams of Boiled Red Kidney Beans have 28 times more Calcium, 6.1 times more Copper, 49 times more Iron, 15 times more Magnesium, 34.1 times more Manganese, 23.7 times more Phosphorus, 13.4 times more Potassium, 3 times more Selenium and 35.7 times more Zinc than Coffee Liqueur 26.5%.
- 100 grams of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 21 times more Omega 3, more Fiber and 86.7 times more Protein than Coffee Liqueur 26.5%.
- While 100 g of 53 Proof Coffee Liqueur contain 2.6 times more Energy, 2.1 times more Carbohydrate and 119.7 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in 100 grams.