Nutrient Comparison: Water VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Water versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Water vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Drinking Tap Water.
- 1 pound of Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drinking Tap Water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Water vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 36 times more Calcium, 4.2 times more Copper, more Iron, 22 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 8.3 times more Sodium and 77 times more Zinc than Drinking Tap Water.
- Both Water and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Drinking Tap Water as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Broccoli Raab contains more Omega 3, more Carbohydrate, more Fiber and more Protein than Drinking Tap Water.
- 1 pound of Water provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Drinking Tap Water as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.