Nutrient Comparison: Water VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Water versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Drinking Tap Water.
- 7 ounces of Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drinking Tap Water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Water vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 36 times more Calcium, 4.2 times more Copper, more Iron, 22 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 8.3 times more Sodium and 77 times more Zinc than Drinking Tap Water.
- Both Water and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Drinking Tap Water as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Drinking Tap Water.
- 7 ounces of Water provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Drinking Tap Water as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.