Nutrient Comparison: Well Tap Water VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Well Tap Water versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Well Tap Water vs Boiled Spears Frozen Broccoli:
- Both Well Tap Water and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Well Tap Water vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 17 times more Calcium, 2.7 times more Copper, more Iron, 20 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 30 times more Zinc than Well Tap Water.
- Both Well Tap Water and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 1 pound of Well Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Well Tap Water as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one pound.