Nutrient Comparison: Well Tap Water VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Well Tap Water versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Well Tap Water vs Boiled Spears Frozen Broccoli:
- Both Well Tap Water and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Well Tap Water vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 2.7 times more Copper, more Iron, 20 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 30 times more Zinc than Well Tap Water.
- Both Well Tap Water and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Well Tap Water as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in seven ounces.