Nutrient Comparison: Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Boiled Royal Red Kidney Beans:
- 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals has more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and 10.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains more Vitamin B1, more Vitamin B2 and 9.3 times more Vitamin B9 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Boiled Royal Red Kidney Beans:
- 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals has 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.6 times more Calcium, 37.4 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 2.8 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Royal Red Kidney Beans contains 5.6 times more Energy, more Omega 3, 4 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.