Nutrient Comparison: Bottled Whiskey Sour Mix VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Whiskey Sour Mix versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Whiskey Sour Mix vs Canned Red Kidney Beans with Liquids:
- 1 pound of Bottled Whiskey Sour Mix has 3.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 8.2 times more Vitamin B1, 6.7 times more Vitamin B2, more Vitamin B3, 16.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Whiskey Sour Mix.
- 1 pound of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Bottled Whiskey Sour Mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Bottled Whiskey Sour Mix vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 14.5 times more Calcium, more Copper, 11.4 times more Iron, 30 times more Magnesium, more Manganese, 17.7 times more Phosphorus, 9.3 times more Potassium, 2.8 times more Selenium, 2.5 times more Sodium and 8.9 times more Zinc than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bottled Whiskey Sour Mix has 1.4 times more Carbohydrate and 11.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 10.2 times more Omega 3, more Fiber and 52.2 times more Protein than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per one pound.
- 1 pound of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Bottled Whiskey Sour Mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.