Bottled Whiskey Sour Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Whiskey Sour Mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Bottled Whiskey Sour Mix vs Canned Red Kidney Beans with Liquids:
- 100 calories of Bottled Whiskey Sour Mix have 3.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.8 times more Vitamin B1, 7.2 times more Vitamin B2, more Vitamin B3, 17.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Whiskey Sour Mix.
- 100 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Bottled Whiskey Sour Mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bottled Whiskey Sour Mix vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 15.6 times more Calcium, more Copper, 12.2 times more Iron, 32.2 times more Magnesium, more Manganese, 19 times more Phosphorus, 10 times more Potassium, 3 times more Selenium, 2.7 times more Sodium and 9.5 times more Zinc than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bottled Whiskey Sour Mix have 1.3 times more Carbohydrate and 10.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 11 times more Omega 3, more Fiber and 56.1 times more Protein than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Bottled Whiskey Sour Mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.