Nutrient Comparison: Powder Whiskey Sour Mix VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Whiskey Sour Mix versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Whiskey Sour Mix vs Cassava:
- 1 lb of Raw Cassava contains 17.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin C than Powder Whiskey Sour Mix.
- 1 pound of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Powder Whiskey Sour Mix vs Cassava:
- 1 pound of Powder Whiskey Sour Mix has 17 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 19.6 times more Sodium than Cassava.
- While 1 lb of Raw Cassava contains more Manganese, 2.1 times more Phosphorus, 14.3 times more Potassium and 2.4 times more Zinc than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Cassava contain similar levels of Magnesium per one pound.
- 1 pound of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Powder Whiskey Sour Mix as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Whiskey Sour Mix has 2.4 times more Energy, 2.6 times more Carbohydrate and 57.2 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains more Fiber and 2.3 times more Protein than Powder Whiskey Sour Mix.
- 1 pound of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Powder Whiskey Sour Mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.