Comparing Nutrients in 500 calories Powder Whiskey Sour MixVS Cassava
Weight per 500 calories
Powder Whiskey Sour Mix
131g
Cassava
313g
Powder Whiskey Sour Mix has 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Powder Whiskey Sour Mix or Cassava?
Powder Whiskey Sour Mix VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Whiskey Sour Mix or Cassava?
Lets compare vitamin content per 500 calories of Powder Whiskey Sour Mix vs Cassava:
500 kcal of Raw Cassava contain 41.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 18.3 times more Vitamin C than Powder Whiskey Sour Mix.
500 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Powder Whiskey Sour Mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Powder Whiskey Sour Mix vs Cassava:
500 calories of Powder Whiskey Sour Mix have 7.1 times more Calcium and 8.2 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, more Manganese, 5 times more Phosphorus and 34.1 times more Potassium than Powder Whiskey Sour Mix.
500 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
500 calories of Cassava lack sufficient amounts of Calcium
Both Powder Whiskey Sour Mix as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Whiskey Sour Mix have 23.9 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Whiskey Sour Mix provide inadequate amounts of Fiber
Both Powder Whiskey Sour Mix as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.