Nutrient Comparison: Powder Whiskey Sour Mix VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Whiskey Sour Mix versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Whiskey Sour Mix vs Cassava:
- 5 oz of Raw Cassava contain 17.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin C than Powder Whiskey Sour Mix.
- 5 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Powder Whiskey Sour Mix vs Cassava:
- 5 ounces of Powder Whiskey Sour Mix have 17 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 19.6 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain more Manganese, 2.1 times more Phosphorus, 14.3 times more Potassium and 2.4 times more Zinc than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Cassava contain similar levels of Magnesium per five ounces.
- 5 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Powder Whiskey Sour Mix as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Whiskey Sour Mix have 2.4 times more Energy, 2.6 times more Carbohydrate and 57.2 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain more Fiber and 2.3 times more Protein than Powder Whiskey Sour Mix.
- 5 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Powder Whiskey Sour Mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.