Nutrient Comparison: Powder Whiskey Sour Mix VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Whiskey Sour Mix versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Whiskey Sour Mix vs Oil Roasted Almonds:
- 1 pound of Powder Whiskey Sour Mix has more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 18.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- 1 pound of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Powder Whiskey Sour Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Powder Whiskey Sour Mix vs Oil Roasted Almonds:
- 1 pound of Powder Whiskey Sour Mix has 274 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.3 times more Copper, 9.4 times more Iron, 14.4 times more Magnesium, more Manganese, 35.8 times more Phosphorus, 36.8 times more Potassium, 6.8 times more Selenium and 21.9 times more Zinc than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Oil Roasted Almonds contain similar levels of Calcium per one pound.
- 1 pound of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Whiskey Sour Mix has 5.5 times more Carbohydrate and 21.4 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.6 times more Energy, 551.7 times more Fat, 221.5 times more Saturated Fat, 540.8 times more Omega 6, more Fiber and 35.4 times more Protein than Powder Whiskey Sour Mix.
- 1 pound of Powder Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
- Both Powder Whiskey Sour Mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.