Oil Roasted Almonds have 1.6 times more energy per unit of mass than Powder Whiskey Sour Mix, which is very high in comparison to other foods. Powder Whiskey Sour Mix having high energy density.
Discover which food has more nutrients per 500 calories - Powder Whiskey Sour Mix or Oil Roasted Almonds?
Powder Whiskey Sour Mix VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Whiskey Sour Mix or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Powder Whiskey Sour Mix vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Vitamin B2 and more Vitamin B3 than Powder Whiskey Sour Mix.
500 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B2 and Vitamin B3
Both Powder Whiskey Sour Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Powder Whiskey Sour Mix vs Oil Roasted Almonds:
500 calories of Powder Whiskey Sour Mix have 1.5 times more Calcium and 434.3 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.6 times more Copper, 6 times more Iron, 9.1 times more Magnesium, more Manganese, 22.6 times more Phosphorus, 23.2 times more Potassium and 13.8 times more Zinc than Powder Whiskey Sour Mix.
500 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Powder Whiskey Sour Mix as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Whiskey Sour Mix have 8.7 times more Carbohydrate and 33.9 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 348.1 times more Fat, 139.7 times more Saturated Fat, 341.2 times more Omega 6, more Fiber and 22.3 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Powder Whiskey Sour Mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.