Nutrient Comparison: Non-alcoholic Wine VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Non-alcoholic Wine versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Non-alcoholic Wine vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
- 1 pound of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Non-alcoholic Wine as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Non-alcoholic Wine vs Florida Oranges:
- 1 pound of Non-alcoholic Wine has 4.4 times more Iron and 1.3 times more Phosphorus than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.8 times more Calcium, 3.5 times more Copper and 1.9 times more Potassium than Non-alcoholic Wine.
- Both Non-alcoholic Wine and Florida Oranges contain similar levels of Magnesium and Water per one pound.
- 1 pound of Non-alcoholic Wine lack sufficient amounts of Calcium and Copper
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Non-alcoholic Wine as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 10.5 times more Carbohydrate, 8.3 times more Sugars and more Fiber than Non-alcoholic Wine.
- 1 pound of Non-alcoholic Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Non-alcoholic Wine as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.