Comparing Nutrients in 300 calories Non-alcoholic WineVS Florida Oranges
Weight per 300 calories
Non-alcoholic Wine
5000g
Florida Oranges
652g
Raw Florida Oranges have 7.7 times more energy per unit of mass than Non-alcoholic Wine, which is low in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Florida Oranges?
Non-alcoholic Wine VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Florida Oranges?
Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Florida Oranges:
300 calories of Non-alcoholic Wine have 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 3 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Non-alcoholic Wine.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Non-alcoholic Wine as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Non-alcoholic Wine vs Florida Oranges:
300 calories of Non-alcoholic Wine have 1.6 times more Calcium, 2.2 times more Copper, 34.1 times more Iron, 7.7 times more Magnesium, 9.6 times more Phosphorus, 4 times more Potassium, 3.1 times more Selenium, more Sodium, 7.7 times more Zinc and 8.6 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Non-alcoholic Wine have 5.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Florida Oranges offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Non-alcoholic Wine as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.