Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Green Colored Citrus Soft Drink With Caffeine versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine vs Sunflower Seed Flour:
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine has 1.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 127.5 times more Vitamin B1, 3.7 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin B9 than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Green Colored Citrus Soft Drink With Caffeine vs Sunflower Seed Flour:
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine has 11.6 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 8.8 times more Calcium, 342.6 times more Copper, 331 times more Iron, 115.3 times more Magnesium, more Phosphorus, 291 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 6.7 times more Energy, more Omega 6, 2.8 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 1 pound of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.