Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine vs Sunflower Seed Flour:
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 127.5 times more Vitamin B1, 3.7 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin B9 than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Green Colored Citrus Soft Drink With Caffeine vs Sunflower Seed Flour:
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 11.6 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 342.6 times more Copper, 331 times more Iron, 115.3 times more Magnesium, more Phosphorus, 291 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Energy, more Omega 6, 2.8 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.