Nutrient Comparison: Sunflower Seed Flour VS Powder Rich Chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Powder Rich Chocolate:
- 5 ounces of Sunflower Seed Flour have 2.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 682.5 times more Vitamin A, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 41.9 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Powder Rich Chocolate:
- 5 ounces of Sunflower Seed Flour have 1.6 times more Magnesium, more Phosphorus and more Selenium than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 8 times more Calcium, 2.5 times more Iron, 212 times more Sodium and 2.8 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder Rich Chocolate contain similar levels of Copper per five ounces.
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Powder Rich Chocolate lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 2.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder Rich Chocolate offer comparable quantities of Energy per five ounces.
- 5 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 in five ounces.