Sunflower Seed Flour VS Powder Rich Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Powder Rich Chocolate?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Powder Rich Chocolate:
- 500 calories of Sunflower Seed Flour have 2.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 500 kcal of Powder Rich Chocolate contain 598.1 times more Vitamin A, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 36.7 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Powder Rich Chocolate:
- 500 calories of Sunflower Seed Flour have 1.8 times more Magnesium, more Phosphorus and more Selenium than Powder Rich Chocolate.
- While 500 kcal of Powder Rich Chocolate contain 7 times more Calcium, 2.2 times more Iron, 185.8 times more Sodium and 2.4 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder Rich Chocolate contain similar levels of Copper per 500 calories.
- 500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Powder Rich Chocolate lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have more Fiber and more Protein than Powder Rich Chocolate.
- While 500 kcal of Powder Rich Chocolate contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder Rich Chocolate offer comparable quantities of Energy per 500 calories.
- 500 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.