Nutrient Comparison: Sunflower Seed Flour VS Powder Rich Chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Powder Rich Chocolate:
- 100 grams of Sunflower Seed Flour have 2.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 682.5 times more Vitamin A, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 41.9 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 100 grams of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Powder Rich Chocolate:
- 100 grams of Sunflower Seed Flour have 1.6 times more Magnesium, more Phosphorus and more Selenium than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 8 times more Calcium, 2.5 times more Iron, 212 times more Sodium and 2.8 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder Rich Chocolate contain similar levels of Copper per 100 grams.
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Powder Rich Chocolate lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 2.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder Rich Chocolate offer comparable quantities of Energy per 100 grams.
- 100 grams of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 in 100 grams.