Nutrient Comparison: Sunflower Seed Flour VS Powder Rich Chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Powder Rich Chocolate:
- 14 ounces of Sunflower Seed Flour have 2.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 682.5 times more Vitamin A, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 41.9 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Powder Rich Chocolate:
- 14 ounces of Sunflower Seed Flour have 1.6 times more Magnesium, more Phosphorus and more Selenium than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 8 times more Calcium, 2.5 times more Iron, 212 times more Sodium and 2.8 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder Rich Chocolate contain similar levels of Copper per 14 ounces.
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Powder Rich Chocolate lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 2.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder Rich Chocolate offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 in 14 ounces.