Nutrient Comparison: Caffeine Free Cola ZEVIA VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Caffeine Free Cola ZEVIA versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Caffeine Free Cola ZEVIA vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Caffeine Free Cola ZEVIA.
- 1 pound of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Caffeine Free Cola ZEVIA as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Caffeine Free Cola ZEVIA vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Caffeine Free Cola ZEVIA.
- Both Caffeine Free Cola ZEVIA and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Caffeine Free Cola ZEVIA as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Navel Oranges contains 11.1 times more Carbohydrate, more Sugars and more Fiber than Caffeine Free Cola ZEVIA.
- 1 pound of Caffeine Free Cola ZEVIA provide inadequate amounts of Carbohydrate and Fiber
- Both Caffeine Free Cola ZEVIA as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.