Nutrient Comparison: Caffeine Free Cola ZEVIA VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Caffeine Free Cola ZEVIA versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caffeine Free Cola ZEVIA vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Caffeine Free Cola ZEVIA.
- 14 ounces of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Caffeine Free Cola ZEVIA as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Caffeine Free Cola ZEVIA vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Caffeine Free Cola ZEVIA.
- Both Caffeine Free Cola ZEVIA and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Caffeine Free Cola ZEVIA as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 11.1 times more Carbohydrate, more Sugars and more Fiber than Caffeine Free Cola ZEVIA.
- 14 ounces of Caffeine Free Cola ZEVIA provide inadequate amounts of Carbohydrate and Fiber
- Both Caffeine Free Cola ZEVIA as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.