Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Blackberries, canned, heavy syrup, solids and liquids versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blackberries, canned, heavy syrup, solids and liquids vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 2 times more Vitamin B1, 4.2 times more Vitamin B2, 23.5 times more Vitamin B3, 7.7 times more Vitamin B5, 15.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 29.3 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Sunflower Seed Butter provide similar amounts of Vitamin C per one pound.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blackberries, canned, heavy syrup, solids and liquids vs Sunflower Seed Butter:
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids has 121.1 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3 times more Calcium, 12 times more Copper, 6.3 times more Iron, 18.3 times more Magnesium, 3 times more Manganese, 47.6 times more Phosphorus, 5.8 times more Potassium, 348 times more Selenium and 27.2 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids has 1.9 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 6.7 times more Energy, 394.3 times more Fat, 935.6 times more Saturated Fat, 1.9 times more Omega 3, 183.7 times more Omega 6, 1.7 times more Fiber and 13.2 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6