Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries, canned, heavy syrup, solids and liquids versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries, canned, heavy syrup, solids and liquids vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 2 times more Vitamin B1, 4.2 times more Vitamin B2, 23.5 times more Vitamin B3, 7.7 times more Vitamin B5, 15.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 29.3 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Sunflower Seed Butter provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blackberries, canned, heavy syrup, solids and liquids vs Sunflower Seed Butter:
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have 121.1 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3 times more Calcium, 12 times more Copper, 6.3 times more Iron, 18.3 times more Magnesium, 3 times more Manganese, 47.6 times more Phosphorus, 5.8 times more Potassium, 348 times more Selenium and 27.2 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have 1.9 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.7 times more Energy, 394.3 times more Fat, 935.6 times more Saturated Fat, 1.9 times more Omega 3, 183.7 times more Omega 6, 1.7 times more Fiber and 13.2 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6