Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blackberries, canned, heavy syrup, solids and liquids versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blackberries, canned, heavy syrup, solids and liquids vs Tomatoes in Juice with Salt:
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids has 1.3 times more Vitamin B5, 3.4 times more Vitamin B9, 1.3 times more Vitamin E and 5.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.8 times more Vitamin A, 21.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.5 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blackberries, canned, heavy syrup, solids and liquids vs Tomatoes in Juice with Salt:
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids has 2.6 times more Copper, 1.7 times more Magnesium and 10.3 times more Manganese than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Calcium, 1.9 times more Potassium, 38.3 times more Sodium and 1.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Tomatoes in Juice with Salt contain similar levels of Iron per one pound.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids has 5.8 times more Energy, 6.7 times more Carbohydrate, 7.7 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.