Comparing Nutrients in 300 calories Blackberries, canned, heavy syrup, solids and liquidsVS Tomatoes in Juice with Salt
Weight per 300 calories
Blackberries, canned, heavy syrup, solids and liquids
326g
Tomatoes in Juice with Salt
1875g
Blackberries, canned, heavy syrup, solids and liquids have 5.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Blackberries, canned, heavy syrup, solids and liquids vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Vitamin A, 122.5 times more Vitamin B1, 8.1 times more Vitamin B2, 14.3 times more Vitamin B3, 4.5 times more Vitamin B5, 17.7 times more Vitamin B6, 1.7 times more Vitamin B9, 25.9 times more Vitamin C and 4.3 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries, canned, heavy syrup, solids and liquids vs Tomatoes in Juice with Salt:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.8 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9 times more Calcium, 2.2 times more Copper, 5 times more Iron, 3.4 times more Magnesium, 7 times more Phosphorus, 11.1 times more Potassium, 13.4 times more Selenium, 220.4 times more Sodium, 3.8 times more Zinc and 7.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
300 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.3 times more Sugars than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Omega 6, 3.2 times more Fiber and 3.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6
Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.