Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blueberries, canned, heavy syrup, solids and liquids versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blueberries, canned, heavy syrup, solids and liquids vs Tomatoes in Juice with Salt:
- 1 pound of Blueberries, canned, heavy syrup, solids and liquids has 2.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A, 16.9 times more Vitamin B1, 6.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9, 11.5 times more Vitamin C and 1.6 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blueberries, canned, heavy syrup, solids and liquids vs Tomatoes in Juice with Salt:
- 1 pound of Blueberries, canned, heavy syrup, solids and liquids has 3 times more Manganese than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.6 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 4.8 times more Potassium and 38.3 times more Sodium than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Tomatoes in Juice with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blueberries, canned, heavy syrup, solids and liquids has 5.5 times more Energy, 14.5 times more Omega 3, 6.4 times more Carbohydrate and 8 times more Sugars than Tomatoes in Juice with Salt.
- Both Blueberries, canned, heavy syrup, solids and liquids and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in one pound.