Nutrient Comparison: Blueberries, canned, light syrup, drained VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Blueberries, canned, light syrup, drained versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blueberries, canned, light syrup, drained vs Brussels Sprouts:
- 1 pound of Blueberries, canned, light syrup, drained has 1.5 times more Vitamin B2 and 1.6 times more Vitamin E than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 19 times more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B3, 7.5 times more Vitamin B5, 4.5 times more Vitamin B6, 30.5 times more Vitamin B9, 170 times more Vitamin C and 8.9 times more Vitamin K than Blueberries, canned, light syrup, drained.
- 1 pound of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, light syrup, drained as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blueberries, canned, light syrup, drained vs Brussels Sprouts:
- 1 pound of Blueberries, canned, light syrup, drained has 1.3 times more Manganese than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 7 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 5.8 times more Magnesium, 5.8 times more Phosphorus, 7.2 times more Potassium, 16 times more Selenium and 4.7 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Brussels Sprouts contain similar levels of Water per one pound.
- 1 pound of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blueberries, canned, light syrup, drained has 2 times more Energy, 2.5 times more Carbohydrate, 7.9 times more Sugars and 9.1 times more Fructose than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.3 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Blueberries, canned, light syrup, drained.
- 1 pound of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Blueberries, canned, light syrup, drained as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.