Nutrient Comparison: Sweetened Dried Blueberries VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Dried Blueberries versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Dried Blueberries vs Tomato Juice with Salt:
- 1 pound of Sweetened Dried Blueberries has 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 7.3 times more Vitamin E and 25.8 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.3 times more Vitamin A, 1.7 times more Vitamin B9 and 2.9 times more Vitamin C than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Sweetened Dried Blueberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Dried Blueberries vs Tomato Juice with Salt:
- 1 pound of Sweetened Dried Blueberries has 3.8 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 4.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 84.3 times more Sodium and 6.4 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Tomato Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Sweetened Dried Blueberries as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Dried Blueberries has 18.6 times more Energy, 8.6 times more Fat, 32.6 times more Omega 3, 51.7 times more Omega 6, 22.7 times more Carbohydrate, 26.2 times more Sugars, 18.8 times more Fiber and 2.9 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein