Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blueberries, wild, canned, heavy syrup, drained versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blueberries, wild, canned, heavy syrup, drained vs Canned Carrots with Salt:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 1.8 times more Vitamin B1, 10.4 times more Vitamin B2 and 1.5 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 9 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Blueberries, wild, canned, heavy syrup, drained vs Canned Carrots with Salt:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 3.4 times more Iron and 5.1 times more Manganese than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Calcium, 1.7 times more Phosphorus, 3.9 times more Potassium, 242 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Potassium and Zinc
- Both Blueberries, wild, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 4.3 times more Energy, 5.1 times more Carbohydrate, 7.8 times more Sugars and 3.3 times more Fiber than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Blueberries, wild, canned, heavy syrup, drained as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one pound.