Comparing Nutrients in 300 calories Blueberries, wild, canned, heavy syrup, drainedVS Canned Carrots with Salt
Weight per 300 calories
Blueberries, wild, canned, heavy syrup, drained
280g
Canned Carrots with Salt
1200g
Blueberries, wild, canned, heavy syrup, drained have 4.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Canned Carrots with Salt?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Blueberries, wild, canned, heavy syrup, drained vs Canned Carrots with Salt:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 2.4 times more Vitamin B2 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.3 times more Vitamin B1, 5 times more Vitamin B3, 14.1 times more Vitamin B5, 13.7 times more Vitamin B6, 4.8 times more Vitamin B9, 38.5 times more Vitamin C and 2.8 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Blueberries, wild, canned, heavy syrup, drained vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.6 times more Calcium, 5.7 times more Magnesium, 7.3 times more Phosphorus, 16.7 times more Potassium, 1035.8 times more Sodium, 9.3 times more Zinc and 5.6 times more Water than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Canned Carrots with Salt contain similar levels of Iron and Manganese per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 1.8 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Fiber and 4.9 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein