Comparing Nutrients in 300 calories Canned Carrots with SaltVS Pineapple, canned, juice pack, drained
Weight per 300 calories
Canned Carrots with Salt
1200g
Pineapple, canned, juice pack, drained
500g
Pineapple, canned, juice pack, drained has 2.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pineapple, canned, juice pack, drained?
Canned Carrots With Salt VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Pineapple, canned, juice pack, drained:
300 calories of Canned Carrots with Salt have 446.4 times more Vitamin A, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.6 times more Vitamin B6, 4.3 times more Vitamin B9, 88.8 times more Vitamin E and 33.6 times more Vitamin K than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 2.4 times more Vitamin B1 and 1.5 times more Vitamin C than Drained Canned Carrots with Salt.
300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Pineapple, canned, juice pack, drained:
300 calories of Canned Carrots with Salt have 3.8 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 8.2 times more Phosphorus, 3.5 times more Potassium, 2.4 times more Selenium, 580.8 times more Sodium, 6.2 times more Zinc and 2.7 times more Water than Pineapple, canned, juice pack, drained.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.6 times more Omega 3, 2.8 times more Fiber and 3 times more Protein than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 2.4 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 in 300 calories.