Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Apricots
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Apricots
361g
Apricots Canned in Heavy Syrup, Drained have 3.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Apricots?
Canned Carrots With Salt VS Canned Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Apricots?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Apricots:
300 calories of Canned Carrots with Salt have 12.7 times more Vitamin A, 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.9 times more Vitamin B3, 6.8 times more Vitamin B6, 14.9 times more Vitamin B9, 2.9 times more Vitamin C, 2.8 times more Vitamin E and 9.9 times more Vitamin K than Canned Apricots.
300 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Drained Canned Carrots with Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Apricots:
300 calories of Canned Carrots with Salt have 8.3 times more Calcium, 3.6 times more Copper, 7.1 times more Iron, 3.8 times more Magnesium, 6.1 times more Phosphorus, 4.2 times more Potassium, 13.3 times more Selenium, 200.9 times more Sodium, 7.8 times more Zinc and 4 times more Water than Canned Apricots.
300 calories of Canned Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, 1.8 times more Fiber and 3.3 times more Protein than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 2.3 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 6 in 300 calories.