Nutrient Comparison: Canned Carrots with Salt VS Canned Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Apricots:
- 100 grams of Canned Carrots with Salt have 3.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 4.5 times more Vitamin B9 and 3 times more Vitamin K than Canned Apricots.
- Both Canned Carrots with Salt and Canned Apricots provide similar amounts of Vitamin C and Vitamin E per 100 grams.
- 100 grams of Canned Apricots have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Apricots:
- 100 grams of Canned Carrots with Salt have 2.5 times more Calcium, 2.1 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium, 60.5 times more Sodium and 2.4 times more Zinc than Canned Apricots.
- Both Canned Carrots with Salt and Canned Apricots contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Apricots lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apricots Canned in Heavy Syrup, Drained contain 3.3 times more Energy, 3.8 times more Carbohydrate, 7.5 times more Sugars and 1.8 times more Fiber than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.