Nutrient Comparison: Canned Apricots VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Apricots versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Apricots vs Frozen Carrots:
- 100 grams of Canned Apricots have 1.2 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 4.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, 5 times more Vitamin B9 and 5.3 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Apricots Canned in Heavy Syrup, Drained as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Apricots vs Frozen Carrots:
- 100 grams of Canned Apricots have 1.3 times more Copper than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 17 times more Sodium and 3 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apricots Canned in Heavy Syrup, Drained as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Apricots have 2.3 times more Energy, 2.7 times more Carbohydrate and 3.9 times more Sugars than Frozen Carrots.
- Both Canned Apricots and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Apricots Canned in Heavy Syrup, Drained as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.