Nutrient Comparison: Canned Carrots with Salt VS Canned Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Canned Apricots:
- 1 kilogram of Canned Carrots with Salt has 3.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 4.5 times more Vitamin B9 and 3 times more Vitamin K than Canned Apricots.
- Both Canned Carrots with Salt and Canned Apricots provide similar amounts of Vitamin C and Vitamin E per one kilogram.
- 1 kilogram of Canned Apricots have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Canned Apricots:
- 1 kilogram of Canned Carrots with Salt has 2.5 times more Calcium, 2.1 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium, 60.5 times more Sodium and 2.4 times more Zinc than Canned Apricots.
- Both Canned Carrots with Salt and Canned Apricots contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Apricots lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apricots Canned in Heavy Syrup, Drained contains 3.3 times more Energy, 3.8 times more Carbohydrate, 7.5 times more Sugars and 1.8 times more Fiber than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.