Comparing Nutrients in 300 calories Pineapple, canned, juice pack, drainedVS Frozen Carrots
Weight per 300 calories
Pineapple, canned, juice pack, drained
500g
Frozen Carrots
833g
Pineapple, canned, juice pack, drained has 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Frozen Carrots?
Pineapple, Canned, Juice Pack, Drained VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Frozen Carrots?
Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, drained vs Frozen Carrots:
300 calories of Pineapple, canned, juice pack, drained have 1.4 times more Vitamin B1 and 2.3 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 394.4 times more Vitamin A, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, 47.5 times more Vitamin E and 41.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, juice pack, drained as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, juice pack, drained vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 3.8 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 7.9 times more Phosphorus, 3.2 times more Potassium, 2.9 times more Selenium, 113.3 times more Sodium, 5.5 times more Zinc and 1.8 times more Water than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Frozen Carrots contain similar levels of Copper per 300 calories.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, juice pack, drained have 1.8 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 3, 17.9 times more Omega 6, 4.2 times more Fiber and 2.5 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein