Nutrient Comparison: Pineapple, canned, juice pack, drained VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, juice pack, drained versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, juice pack, drained vs Frozen Carrots:
- 7 ounces of Pineapple, canned, juice pack, drained have 2.3 times more Vitamin B1 and 3.8 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 28.5 times more Vitamin E and 25.1 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, juice pack, drained as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, juice pack, drained vs Frozen Carrots:
- 7 ounces of Pineapple, canned, juice pack, drained have 1.4 times more Copper and 1.3 times more Magnesium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.6 times more Iron, 4.7 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 3.3 times more Zinc than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple, canned, juice pack, drained as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, juice pack, drained have 1.7 times more Energy, 2 times more Carbohydrate and 3 times more Sugars than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.5 times more Fiber than Pineapple, canned, juice pack, drained.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, drained as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.