Nutrient Comparison: Frozen Carrots VS Canned Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Apricots:
- 7 ounces of Frozen Carrots have 4.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6, 5 times more Vitamin B9 and 5.3 times more Vitamin K than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Apricots provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Apricots:
- 7 ounces of Frozen Carrots have 3.6 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 17 times more Sodium and 3 times more Zinc than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 1.3 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Apricots contain similar levels of Water per seven ounces.
- 7 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.2 times more Fiber than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 2.3 times more Energy, 2.7 times more Carbohydrate and 3.9 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.