Nutrient Comparison: Frozen Carrots VS Cherries, sour, canned, water pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cherries, sour, canned, water pack, drained:
- 7 ounces of Frozen Carrots have 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 2 times more Vitamin B6, 8.3 times more Vitamin C and 2.2 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- While 7 oz of Cherries, sour, canned, water pack, drained contain 1.8 times more Vitamin B2 than Frozen Carrots, Unprepared.
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cherries, sour, canned, water pack, drained:
- 7 ounces of Frozen Carrots have 3.3 times more Calcium, 1.5 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 17 times more Sodium and 4.7 times more Zinc than Cherries, sour, canned, water pack, drained.
- While 7 oz of Cherries, sour, canned, water pack, drained contain 1.5 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cherries, sour, canned, water pack, drained contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.8 times more Fiber than Cherries, sour, canned, water pack, drained.
- While 7 oz of Cherries, sour, canned, water pack, drained contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 9 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein in seven ounces.