Nutrient Comparison: Frozen Boysenberries VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Boysenberries versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Boysenberries vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Frozen Boysenberries has 1.9 times more Vitamin B2, 6.3 times more Vitamin B9, 87 times more Vitamin E and 3.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.2 times more Vitamin C than Frozen Boysenberries.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Boysenberries as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Boysenberries vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Frozen Boysenberries has 5.4 times more Calcium, 2.7 times more Iron and 4 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Frozen Boysenberries as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Boysenberries has 5 times more Omega 3, 7.6 times more Sugars and 2.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.7 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Frozen Boysenberries.
- 1 pound of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.