Nutrient Comparison: Plain Chapati Bread VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Chapati Bread versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Chapati Bread vs Frozen Cauliflower:
- 1 pound of Plain Chapati Bread has 10.8 times more Vitamin B1, 2.9 times more Vitamin B2, 15.8 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.6 times more Vitamin E than Frozen Cauliflower.
- Both Plain Chapati Bread and Frozen Cauliflower provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Plain Chapati Bread vs Frozen Cauliflower:
- 1 pound of Plain Chapati Bread has 4.2 times more Calcium, 8.1 times more Copper, 5.6 times more Iron, 5.2 times more Magnesium, 6.4 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 67.1 times more Selenium, 17 times more Sodium and 9.2 times more Zinc than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 2.8 times more Water than Commercially Prepared Plain Chapati Bread.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Chapati Bread has 12.4 times more Energy, 27.6 times more Fat, 47.6 times more Saturated Fat, 1.3 times more Omega 3, 34.9 times more Omega 6, 9.9 times more Carbohydrate, 1.2 times more Sugars, 2.1 times more Fiber and 5.6 times more Protein than Frozen Cauliflower.
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6