Nutrient Comparison: Plain Chapati Bread VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Chapati Bread versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Chapati Bread vs Chilled Orange Juice with Calcium:
- 1 pound of Plain Chapati Bread has 12 times more Vitamin B1, 5.1 times more Vitamin B2, 24.2 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 4.4 times more Vitamin E than Chilled Orange Juice with Calcium.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
Comparing minerals per 1 pound for Plain Chapati Bread vs Chilled Orange Juice with Calcium:
- 1 pound of Plain Chapati Bread has 6 times more Copper, 23.2 times more Iron, 5.6 times more Magnesium, 54.4 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 537 times more Selenium, 204.5 times more Sodium and 22.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.5 times more Calcium and 2.6 times more Water than Commercially Prepared Plain Chapati Bread.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Chapati Bread has 6.3 times more Energy, 62.1 times more Fat, 139.5 times more Saturated Fat, 18.9 times more Omega 3, 44 times more Omega 6, 4.1 times more Carbohydrate, 16.3 times more Fiber and 16.5 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.1 times more Sugars and 4.1 times more Fructose than Commercially Prepared Plain Chapati Bread.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein