Nutrient Comparison: Cracked-wheat Bread VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cracked-wheat Bread versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cracked-wheat Bread vs Florida Oranges:
- 1 pound of Cracked-wheat Bread has 3.6 times more Vitamin B1, 6 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Cracked-wheat Bread.
- 1 pound of Cracked-wheat Bread have insufficient amounts of Vitamin C
- Both Cracked-wheat Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cracked-wheat Bread vs Florida Oranges:
- 1 pound of Cracked-wheat Bread has 5.7 times more Copper, 31.2 times more Iron, 5.2 times more Magnesium, 57.1 times more Manganese, 12.8 times more Phosphorus, 50.6 times more Selenium, more Sodium and 15.5 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.4 times more Water than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Florida Oranges contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cracked-wheat Bread has 5.7 times more Energy, 18.6 times more Fat, 36.6 times more Saturated Fat, 3 times more Omega 3, 20.9 times more Omega 6, 4.3 times more Carbohydrate, 2.3 times more Fiber and 12.4 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein