Comparing Nutrients in 500 calories Cracked-wheat BreadVS Florida Oranges
Weight per 500 calories
Cracked-wheat Bread
192g
Florida Oranges
1087g
Cracked-wheat Bread has 5.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cracked-wheat Bread or Florida Oranges?
Cracked-wheat Bread VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cracked-wheat Bread or Florida Oranges?
Lets compare vitamin content per 500 calories of Cracked-wheat Bread vs Florida Oranges:
500 calories of Cracked-wheat Bread have 1.6 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Cracked-wheat Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cracked-wheat Bread vs Florida Oranges:
500 calories of Cracked-wheat Bread have 5.5 times more Iron, 10.1 times more Manganese, 2.3 times more Phosphorus, 9 times more Selenium, more Sodium and 2.7 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.7 times more Calcium, 5.4 times more Potassium and 13.8 times more Water than Cracked-wheat Bread.
Both Cracked-wheat Bread and Florida Oranges contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cracked-wheat Bread have 2.2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.5 times more Fiber than Cracked-wheat Bread.
Both Cracked-wheat Bread and Florida Oranges offer comparable quantities of Energy per 500 calories.
Both Cracked-wheat Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.